Rarely do I get an answer to a question so quickly. On Monday I wrote about getting beyond a superficial experience of something by being more curious, and on Tuesday I already had one idea.
When I did the Five Senses Exercise Tuesday morning, I became aware right on step one that I have a tendency to plant myself in one position and then focus on what is in front of me and easily visible to the left and to the right. Clearly if I simply turn around and look also at what is behind me, I get a deeper—or at least broader—experience of that moment.
In fact, I got so absorbed in trying this wraparound approach with all my senses, and was having such a good time with it, that my dog started to miss me and came running back as if to say, “Hey, what are you waiting for?”