Day 209 – Using all five senses

One idea that came out of my recent analysis of seven posts was: Consciously engage all five senses.

I have been trying that out to see if it helps me move through my day with greater curiosity. For my own benefit here is my definition of curiosity again: A state of experiencing a situation … with openness and a desire to see what happens and without feeling the need to influence the outcome. (It’s so easy for me to lose sight of that.)

What I have discovered so far:

  • After sight, hearing is, hands down, the sense I use most frequently. That is easy. In this case I try to do “wraparound listening” (as described here) to get a wider sense of what is out there.
  • In this context my sense of smell is next in frequency. That is also easy for me to do.
  • I could more consciously check in on how I’m feeling, inside and out. Test the air, so to speak, which does still have a hint of winter in it.
  • I could also more consciously check in on taste. As I have mentioned before, that is the biggest challenge for me. It is the least awake of my senses unless I am actually eating or drinking something.
  • Spring is a good time to work on this aspect of curiosity because there are so many tempting things, especially to hear and smell—birds singing ecstatically and grass, flowers, and trees coming out.
  • Having something so concrete to focus on (ironically, perhaps) does help me be curious. It also helps, I suspect, that sounds, smells, and weather are things I wouldn’t expect to have any influence over. 😉

 

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