Today (Wednesday) I did what I usually do when I get out of bed. I went to the window to see what it was like outside. Answer: It was cold. I was running through the steps of the Five Senses exercise and when it came to sniffing the air I saw my breath. That woke me up!
What do I take away from this experience? Curiosity practice doesn’t have to take a lot of time, it can be accomplished before 7 a.m., and you can learn something from your explorations.