Day 258 – Exploring feelings exercise

Today I thought I would revisit the Exploring Feelings exercise to practice curiosity.

  1. More negative than positive.
  2. About a -2.
  3. Overwhelmed.
  4. Tension throughout my body but particularly in my shoulders and back as if by pushing myself I could actually get done all the things I need to do this week.
  5. OK. So I’m not feeling great. About a -2. I’m feeling overwhelmed and I know that from the tension in my shoulders and back.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s