Day 258 – Exploring feelings exercise

Today I thought I would revisit the Exploring Feelings exercise to practice curiosity.

  1. More negative than positive.
  2. About a -2.
  3. Overwhelmed.
  4. Tension throughout my body but particularly in my shoulders and back as if by pushing myself I could actually get done all the things I need to do this week.
  5. OK. So I’m not feeling great. About a -2. I’m feeling overwhelmed and I know that from the tension in my shoulders and back.

 

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