Today I was talking to a friend about affirmations and in the middle of the conversation realized how a sentence I repeat to myself numerous times per day may be helping me practice curiosity. About two months ago I identified feeling safe as one of the factors that helps me enjoy the journey, one form of curiosity. I can imagine that feeling safe also helps me engage with other people more openly. The sentence is “ich bin sicher”. I use the German form because it can mean both “I am safe” but also “I am secure” as in “I am secure in myself.” Having repeated this sentence countless times in the last few years it finally seems to be taking effect. I feel immediately calmer–and more open–when I say it.