A couple of years ago I did a course in Mindfulness-Based Stress Reduction (MBSR). One of the mindfulness exercises was eating a raisin mindfully, which was fine for me because I like raisins. One person though had long had an aversion to raisins and was skeptical about the benefit of eating even one raisin. He reported afterwards that it wasn’t as bad as he had expected. Apparently, using all his senses and seeing the raisin as an exercise helped him.
Well, we are having Salade Nicoise for lunch, which has anchovies in it. In the spirit of curiosity practice, I ate an anchovy mindfully, even though I’m the kind of person who doesn’t even want someone else’s pizza half with anchovies on it in the same carton as my half with other things. I decided to look at the situation as a chance to practice curiosity, to remain open and not judge. I focused on what I tasted rather than what my opinion was of what I tasted. The anchovy was just as salty and fishy as I remembered and it wasn’t a great pleasure to eat it, but approaching it that way did help.