Category Archives: exercises

Day 297 – A more nuanced picture

Warning–a long and fairly theory-rich post!

I found myself thinking about my tendency to see things in black and white terms–good/bad, desirable/undesirable, right/wrong. The funny thing is that I have always been able to see many sides to an issue, but I have also always known which side I came down on. And ultimately I reject the other side.

At the same time, I encourage my students and workshop participants to try to see actions or cultural dimensions in terms of advantages and disadvantages and preferences and priorities rather than good and bad, right and wrong.

AN INTERCULTURAL EXAMPLE

Individualism (a cultural dimension)

A few advantages of individualism: personal freedom with all the associated advantages to that like living where you want to, studying what you want to, dressing the way you want to, and less responsibility to other people (like personally taking care of your aging parents).

A few disadvantages of individualism: a negative attitude to people who need support which can make it impossible for some people to reach a level where they can take care of themselves and their closest family members as well as an emphasis on doing everything yourself and taking care of yourself without help, which can lead to exhaustion, burnout, and failure.

Collectivism (another cultural dimension, the counterpart to individualism)

A few advantages of collectivism: community support for the individuals in the group–a belief in helping people up, a belief that you don’t have to be everything and do everything by yourself, and an acknowledgement of a person’s place in the group that does not end because the person’s usefulness is gone.

A few disadvantages of collectivism: a lack of freedom to determine your own life’s path, which means you may be expected to take over the family business whether or not you are interested in it, or to marry based on what fits with your family, or to contribute to community charities not necessarily based on your own personal interests.

When I talk about preferences and priorities I mean that groups (culture is always a group phenomenon) over the generations jointly build up a system of beliefs and values based on what works for the group. This system has at its core certain preferences and priorities. These preferences and priorities are handed on to new members through the process of socialization. Culture clash happens when these underlying preferences and priorities are not in agreement, like when my Austrian students–working from a collectivist standpoint in this situation–look at the fight against universal healthcare in the U.S.A.–in most things a strongly individualist culture–and simply cannot comprehend why anyone would not want to have something that in their eyes is so obviously humane and beneficial to everyone.

On a less theoretical, more fun note: I’ve been re-reading Alexander McCall Smith’s wonderful series set in Botswana, The Nr. 1 Ladies’ Detective Agency. The “traditional Botswana values” his heroine, Mma Ramotswe, keeps referring to are a beautiful example of collectivism, and the culture changes she sees–and disapproves of–are almost invariably individualistic.

THE POINT 😉

This morning it struck me that practicing this simple shift of seeing advantages and disadvantages rather than right and wrong is an exercise in curiosity and may open up a more constructive way of interacting with other people and with situations (part of my hypothesis, if you remember).

Although I’ve been doing this kind of analysis in the classroom for a number of years, I don’t do it very often in “real life”. In the context of writing this blog, I can imagine using it more often as a form of curiosity practice.

One final note: I’m not sure I would have reached this point if I hadn’t been writing this blog. This is the kind of progress that I hoped the daily commitment to writing about living curiously would help me make and I am very happy about this today.

Day 276 – Waiting

Today I got to the spot where I was meeting a friend a little early. I passed the time just watching people go by–students, people dressed for the office, tourists, parents. I didn’t play my usual game of making up stories about them. I just stood there and watched them. I found it very peaceful and interesting at the same time.

Day 258 – Exploring feelings exercise

Today I thought I would revisit the Exploring Feelings exercise to practice curiosity.

  1. More negative than positive.
  2. About a -2.
  3. Overwhelmed.
  4. Tension throughout my body but particularly in my shoulders and back as if by pushing myself I could actually get done all the things I need to do this week.
  5. OK. So I’m not feeling great. About a -2. I’m feeling overwhelmed and I know that from the tension in my shoulders and back.

 

Day 253 – Curiosity practice done before 7 a.m. :-)

Today (Wednesday) I did what I usually do when I get out of bed. I went to the window to see what it was like outside. Answer: It was cold. I was running through the steps of the Five Senses exercise and when it came to sniffing the air I saw my breath. That woke me up!

What do I take away from this experience? Curiosity practice doesn’t have to take a lot of time, it can be accomplished before 7 a.m., and you can learn something from your explorations.

Day 251 – Exercises mentioned, now with links

Yesterday I posted about exercises I’ve already mentioned that help develop the different kinds of curiosity I’ve identified for myself so far. Today I realized it would have made more sense to post those lists with links to the exercises themselves. So here we go …

Existential curiosity and its lite cousin enjoy-the-journey curiosity

The Five Senses exercise

The Madame Karitska exercise

The Dreaded Task exercise

The Pulling Yourself Back to the Present Moment exercise

Mindful curiosity

The Five Senses exercise

The Exploring Feelings exercise

The How Being Grateful Feels exercise

The Five Mindful Breaths exercise

Comparison As a Starting Point

The Pulling Yourself Back to the Present Moment exercise

Interpersonal curiosity

Inquiry

The Who Will Step Aside First exercise

Desire-to-learn curiosity

The Five Senses Exercise

The New Route Exercise

 

And the clear winner is The Five Senses exercise! 😉

Day 250 – Exercises mentioned

I woke up yesterday (Sunday) with a thought I wrote down on the clipboard I keep next to bed precisely to capture such thoughts: Check blog exercises and see of you have at least one for each kind of curiosity. (I have a weird, overactive unconscious.)

Since it was Sunday and a bit murky outside I decided to do that. Here is the results of my labors, to be improved as I go along:20170507_121052.jpg